John Polley 4x500m/1:00r row
2,000m
Meters
7:57.9
Time
1:59.4
Pace
131
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 118 |
May 08, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 149 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 152 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 153 |
| r68m |
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Workout Graph
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4 X500/1:00R: 25,1:58/ 24,1:59/ 22,2:01/ 21,2:01 hr 149-154