John Polley 2x500m/2:00r row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
71
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 118 |
May 08, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 153 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 157 |
| r45m |
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Workout Graph
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2 X500/2:00R: 28,1:53/ 29,1:50 hr153,157