John Polley 316m row
316m
Meters
1:25.4
Time
2:15.1
Pace
18
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 14 |
| Stroke Count | 21 |
| Drag Factor | 117 |
May 08, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 316m | 2:15.1 | 142 | 788 | 14 | 124 |
| 0:28.8 | 105m | 2:17.1 | 136 | 766 | 17 | 112 |
| 0:28.4 | 210m | 2:15.2 | 142 | 787 | 13 | 122 |
| 0:27.9 | 315m | 2:12.8 | 149 | 813 | 15 | 131 |
| 0:00.3 | 316m | 2:30.0 | 104 | 656 | 131 |
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Workout Graph
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Cool down 14,2:15