John Polley 3x500m/1:00r row
1,500m
Meters
6:32.8
Time
2:10.9
Pace
90
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 9:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 117 |
May 10, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 17 | 139 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 17 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 140 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | 141 |
| r69m |
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Workout Graph
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