John Polley 16:48 row
4,030m
Meters
16:48.6
Time
2:05.1
Pace
255
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 118 |
May 12, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,030m | 2:05.1 | 179 | 914 | 20 | 143 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 135 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 146 |
| 16:48.6 | 426m | 2:07.4 | 169 | 881 | 20 | 146 |
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Workout Graph
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*** aerobic push (146-154): Target Play 18,2:09-23,2:01 (144)...keep145-6@22,2:05-06