John Polley 3x500m/1:00r row
1,500m
Meters
6:22.6
Time
2:07.5
Pace
92
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:22.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 118 |
May 12, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 17 | 145 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 149 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 | 145 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 16 | 142 |
| r54m |
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Workout Graph
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3 X500/1:00R: 20,18,16@...