John Polley 503m row
503m
Meters
2:19.3
Time
2:18.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 13 |
| Stroke Count | 31 |
| Drag Factor | 118 |
May 12, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 503m | 2:18.4 | 132 | 753 | 13 | 124 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 15 | 107 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 13 | 118 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 13 | 124 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 15 | 129 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 13 | 133 |
| 0:00.8 | 503m | 2:13.3 | 148 | 808 | 133 |
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Workout Graph
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Cool down 13- 14,2:20