John Polley 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 117 |
May 13, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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*** LIFT & ROW: warm up 20,2:12 100%