John Polley v500m/6:45r...5 row
2,500m
Meters
10:23.4
Time
2:04.6
Pace
159
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 2,600m |
| Overall Time | 36:38.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 118 |
May 13, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,500m | 2:04.6 | 181 | 921 | 19 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| r: 6:45 | 13m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| r: 6:05 | 34m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | |
| r: 6:35 | 16m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | |
| r: 5:43 | 20m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | |
| r: 1:07 | 17m | |||||
| r100m |
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Workout Graph
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Lift 3 sets, row 5X500 @20,2,05