John Polley 2x500m/1:00r row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
61
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 116 |
May 17, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 17 | 136 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 18 | 136 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 17 | 137 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X500/1:00R: 18,17 2:08,2:11