John Polley 456m row
456m
Meters
2:06.5
Time
2:18.7
Pace
23
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 117 |
May 17, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 456m | 2:18.7 | 131 | 751 | 13 | 116 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 14 | 103 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 13 | 113 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 13 | 119 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 13 | 124 |
| 0:15.1 | 456m | 2:14.8 | 143 | 791 | 16 | 125 |
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Workout Graph
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Cool down 14,2:19