John Polley 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 118 |
May 18, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 |
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Workout Graph
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*** LIFT&row, circuits of 3: warm up 20,2:10