John Polley v600m/8:01r...5 row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 3,107m |
| Overall Time | 41:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 118 |
May 18, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 21 | |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 22 | |
| r: 8:01 | 42m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 22 | |
| r: 7:38 | 15m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 22 | |
| r: 6:22 | 19m | |||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 20 | |
| r: 6:04 | 11m | |||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 22 | |
| r: 1:04 | 20m | |||||
| r107m |
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Workout Graph
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5 X600/@22,2:03-4; then 3 sets (chest,tric,abs, biceps)