John Polley 709m row
709m
Meters
3:13.1
Time
2:16.1
Pace
39
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 117 |
May 18, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 709m | 2:16.1 | 139 | 776 | 15 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 15 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 16 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 15 |
| 0:29.7 | 709m | 2:16.2 | 138 | 776 | 14 |
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