John Polley 12:19 row
3,012m
Meters
12:19.3
Time
2:02.7
Pace
194
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 117 |
May 21, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,012m | 2:02.7 | 189 | 951 | 21 | 146 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 138 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 150 |
| 12:19.3 | 566m | 2:03.0 | 188 | 946 | 22 | 151 |
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Workout Graph
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***150-58. Target Play 3000@2:02.5: 19,2:08 to 24,1:59, hr149...22,2:03 151