John Polley v9:00/1:55r...1 row
2,204m
Meters
9:00.0
Time
2:02.5
Pace
143
Calories
159
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,220m |
| Overall Time | 10:55.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 117 |
May 21, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 24 | 159 | |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 24 | 159 | |
| r: 1:55 | 16m | ||||||
| r16m |
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Workout Graph
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M1/h2/ez3/h2/m1. Hr159 (2nd 9 of PodC 18)