John Polley 3x500m/1:00r row
1,500m
Meters
6:33.0
Time
2:11.0
Pace
90
Calories
137
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 9:33.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 117 |
May 21, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 16 | 137 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 135 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 16 | 136 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 16 | 140 |
| r172m |
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Workout Graph
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3X500/1:00R: 19,2:10/ 18,2:12/ 16,2:14