John Polley v500m/9:15r...4 row
2,000m
Meters
7:59.9
Time
1:59.9
Pace
131
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 2,411m |
| Overall Time | 39:18.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 117 |
May 23, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| r: 9:15 | 19m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| r: 9:20 | 8m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 9:38 | 19m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:06 | 365m | |||||
| r411m |
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Workout Graph
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4 X500/lift 22,2:04 or less > 4 sets between each