John Polley 10:00 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 117 |
May 23, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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*** row+liftCircuit; warm up ad 20,2:10 (100%)