John Polley 1x500m/1:00r row
500m
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:06.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 117 |
May 23, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | |
| r10m |
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Workout Graph
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