John Polley 21:30 row
4,999m
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 117 |
May 25, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 4,999m | 2:09.0 | 163 | 860 | 21 |
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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*** easy, sustained rate 21,2:09 99.8%