John Polley 3x500m/0:45r row
1,500m
Meters
6:38.6
Time
2:12.8
Pace
89
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:53.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 117 |
May 25, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 16 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 16 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 16 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 16 | |
| r48m |
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Workout Graph
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3 X500/:45R 16,2:14