John Polley 4000m row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
260
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 117 |
May 26, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 24 | 147 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 138 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 25 | 145 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 149 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 | 158 |
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Workout Graph
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***LIV 150-159 4K target < 24-25, 2:02