John Polley 3x500m/0:45r row
1,500m
Meters
6:24.1
Time
2:08.0
Pace
92
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,564m |
| Overall Time | 8:39.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 116 |
May 26, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 17 | 139 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | 137 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 141 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 17 | 140 |
| r64m |
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Workout Graph
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3x500/:45R 20,2:09, 18, 18