John Polley v6:00/1:30r...12 row
9,878m
Meters
39:30.0
Time
1:59.9
Pace
651
Calories
152
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 57:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 118 |
May 29, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 9,878m | 1:59.9 | 203 | 997 | 24 | 152 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 133 | |
| r: 1:30 | 14m | ||||||
| 5:30.0 | 1,332m | 2:03.8 | 184 | 933 | 23 | 139 | |
| r: 1:30 | 13m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 144 | |
| r: 1:30 | 27m | ||||||
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 24 | 150 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 154 | |
| r: 1:30 | 21m | ||||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 25 | 157 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 158 | |
| r: 1:30 | 12m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | 160 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 1:30 | 11m | ||||||
| r202m |
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Workout Graph
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***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... 2x1:00, 1:45 [hr134-162] [REPEAT OF MAY 15]