John Polley 312m row
312m
Meters
1:24.1
Time
2:14.7
Pace
16
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 20 |
| Drag Factor | 118 |
May 29, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 312m | 2:14.7 | 143 | 792 | 15 | 121 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 15 | 108 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 16 | 120 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 16 | 128 |
| 0:03.2 | 312m | 2:13.3 | 148 | 808 | 128 |
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Workout Graph
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