John Polley 17:40 row
4,021m
Meters
17:40.0
Time
2:11.8
Pace
243
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 119 |
May 31, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.0 | 4,021m | 2:11.8 | 153 | 826 | 20 |
| 17:40.0 | 4,021m | 2:11.8 | 153 | 826 | 20 |
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Workout Graph
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***ezROW,BOX,LIFT: ez 20,2:12,box 8 rounds: 3BABS