John Polley 4:10 row
1,009m
Meters
4:10.0
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 119 |
May 31, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,009m | 2:03.8 | 184 | 933 | 22 |
| 4:10.0 | 1,009m | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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22,2:04, then 4 lift