John Polley 5x1:00/1:00r row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
94
Calories
143
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
June 02, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 150 |
| r78m |
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Workout Graph
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PWR 5x1:00/1:00R 24,1:51.8 hr132,142,145,148,150