John Polley 4x500m/0:45r row
2,000m
Meters
8:33.5
Time
2:08.3
Pace
123
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 116 |
June 02, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 17 | 141 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 15 | 134 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 142 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 145 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 18 | 146 |
| r64m |
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Workout Graph
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4 x500/:45R 16,2:14-18,2:09- 20,2:06- 18,2:09