John Polley 547m row
547m
Meters
2:28.3
Time
2:15.5
Pace
30
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 116 |
June 02, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 547m | 2:15.5 | 141 | 783 | 14 | 128 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 14 | 118 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 14 | 132 |
| 0:39.5 | 547m | 2:14.3 | 144 | 796 | 14 | 136 |
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Workout Graph
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Cool down 14,2:17