John Polley 21:00 row
4,998m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 04, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998m | 2:06.0 | 175 | 901 | 22 | 149 |
| 21:00.0 | 4,999m | 2:06.0 | 175 | 901 | 22 | 149 |
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***144-48row+LIFT: 100%-22,2:06 hr149 (144@16:40)