John Polley 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
June 07, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 20 | 146 |
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
****easy, sustained rate/8x Box: 100% 20,2:11 hr136@20,146