John Polley 2x500m/0:45r row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,057m |
| Overall Time | 5:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 117 |
June 07, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 16 | 141 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 16 | 137 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | 145 |
| r57m |
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Workout Graph
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2x500/:45R 16,18