John Polley 4x500m/2:30r row
2,000m
Meters
7:16.1
Time
1:49.0
Pace
148
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 17:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 116 |
June 08, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 28 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 149 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 153 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 155 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 157 |
| r86m |
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Workout Graph
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4X500/2:30R 28,1:52, then faster to 31, 1:47