John Polley 12:19 row
3,057m
Meters
12:19.3
Time
2:00.9
Pace
201
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 116 |
June 08, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,057m | 2:00.9 | 198 | 981 | 23 | 144 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 137 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 12:19.3 | 569m | 2:02.4 | 191 | 956 | 23 | 148 |
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Workout Graph
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***SIV 155-59: TGP warm up 21,2:05...25,1:58..24,2:00 148