John Polley 4x250m/1:30r row
1,000m
Meters
3:32.1
Time
1:46.0
Pace
76
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 9:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 116 |
June 08, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | 142 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 135 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | 142 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 144 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 147 |
| r79m |
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Workout Graph
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4x250/1:30r 26,1:48