John Polley 3x500m/1:00r row
1,500m
Meters
6:24.2
Time
2:08.0
Pace
92
Calories
138
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:24.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 116 |
June 08, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 17 | 138 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 137 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 17 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 16 | 138 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ez 3X500/1:00R: 20,2:07-18,2:09-16,2:12