John Polley 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 117 |
June 11, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 20 | 135 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 20 | 135 |
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Workout Graph
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***ez/Box/LIft: 20,2:11 100% Box 6/ lift 12