John Polley 14:00 row
3,233m
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 119 |
June 13, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233m | 2:09.9 | 160 | 849 | 20 | 132 |
| 14:00.0 | 3,234m | 2:09.8 | 160 | 849 | 20 | 132 |
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Workout Graph
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*B** ez+ row after biking 3hrs earlier: 20,2:10 100% hr132