John Polley 3x500m/0:45r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
95
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:26.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 118 |
June 13, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 20 | 136 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 134 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 136 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | 138 |
| r63m |
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Workout Graph
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3 x500/:45R 22,2:02-20,2:054- 19 2:06