John Polley 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
June 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 25 | 156 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 25 | 144 |
| 4:57.4 | 2,500m | 1:58.9 | 208 | 1015 | 26 | 154 |
| 4:58.3 | 3,750m | 1:59.3 | 206 | 1009 | 26 | 160 |
| 4:54.3 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 167 |
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Workout Graph
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