John Polley 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
June 18, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 141 |
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 141 |
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Workout Graph
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*** easy, sustained rate 20, 2:11 hr132@18:00; 141