John Polley 7x1:00/1:00r row
1,913m
Meters
7:00.0
Time
1:49.7
Pace
137
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 117 |
June 21, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 24 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 149 |
| r100m |
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Workout Graph
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8x1:00/1:00R 24,1:50