John Polley 8:32 row
2,105m
Meters
8:32.8
Time
2:01.8
Pace
137
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 117 |
June 21, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,105m | 2:01.8 | 194 | 966 | 22 | 140 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 136 |
| 8:32.8 | 882m | 2:00.6 | 199 | 986 | 23 | 144 |
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***Power/box 5x1:05/:40R /4Lift—- 21,2:05....25,1:56 hr 144