John Polley 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 25, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 135 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 135 |
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***Row + BIKE: 20,2:09.8 (hr135)