John Polley 3:15 row
780m
Meters
3:15.0
Time
2:05.0
Pace
49
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 117 |
June 25, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 780m | 2:05.0 | 179 | 916 | 22 | 134 |
| 3:15.0 | 781m | 2:04.8 | 180 | 919 | 22 | 134 |
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Workout Graph
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3x3:15@22,205/rhr 105 (~1:05)