John Polley 256m row
256m
Meters
1:09.1
Time
2:14.9
Pace
13
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 14 |
| Stroke Count | 16 |
| Drag Factor | 117 |
June 25, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 256m | 2:14.9 | 142 | 790 | 14 | 110 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 15 | 103 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 13 | 112 |
| 0:14.6 | 256m | 2:10.3 | 158 | 843 | 16 | 116 |
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Workout Graph
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Cool down 14,2:17