John Polley v6:00/1:30r...12 row
9,957m
Meters
39:30.0
Time
1:59.0
Pace
664
Calories
152
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 116 |
June 28, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 9,957m | 1:59.0 | 208 | 1014 | 24 | 152 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 130 | |
| r: 1:30 | 17m | ||||||
| 5:30.0 | 1,347m | 2:02.4 | 190 | 955 | 23 | 138 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 145 | |
| r: 1:30 | 15m | ||||||
| 4:30.0 | 1,127m | 1:59.7 | 204 | 1000 | 24 | 151 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 155 | |
| r: 1:30 | 14m | ||||||
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 159 | |
| r: 1:30 | 14m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 1:30 | 14m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 157 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 154 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 1:30 | 8m | ||||||
| r200m |
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Workout Graph
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***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... 2x1:00, 1:45 [hr134-162] [REPEAT OF MAY 15]