John Polley 4m BikeErg
4m
Meters
0:00.5
Time
2:05.0
Pace
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Power/kg | 1.91 |
June 29, 2020
Workout
BikeErg
Verified
No
Entered
Web
***LIFT 40:00, BOX 7x1:05/:40 BABS TF/ latD/ BC32x24 TF/ AntD 25x5ss, clPr/ plank/ BABS/ 12# side BABS x16/ ClPr/ LegCurls/ benchP/ reverseC ss hammer/ benchP / ShRolls front,up,side / flysssNCrunch/OhRopes/ T-x 10#...BOX7 sets